I have been taking Northern Edge Milled Flaxseed instead of other Omega 3 oil supplements for about six months. I mix it in juice, in oatmeal, sprinkle it on salads etc. I like it very much, am enjoying the benefits of milled flax and will probably never choke down another tablespoon of Barlean's Flax Oil or Udo's oil.

http://www.joyofflax.com/

Additional, very attractive property of flaxseed—once it goes down, it stays down!